Cara received her diploma from the Massage Institute of Memphis. She is trained in Swedish Massage, Deep Tissue Massage, Prenatal Massage, Lymphatic Drainage, Sports Massage, and massage for improvement in digestion. Cara also attended SunCoast School of Massage in Tampa, Florida, where she learned about Universal Precautions and Safety with Bloodborne Pathogens. She has worked in the healthcare field for the past year proving therapeutic massage for patients and clients with injury and pain. Cara has also provided sports massages to elite and recreational athletes at several triathlons.
Cara has furthered her education in various areas of massage including Ayerveda, Stress Fix Massage, Abyanga Garshana, Chakra energy work, Marma Point energy work, Hot Stone massage, and Aromatherapy. She has also begun Reiki training.
Cara has been a member of The American Massage Therapy Association for over 10 years keeping her up to date with the latest therapeutic massage techniques.